Mike Parker, Fitness Coach

Fitness Coaching

Do You Need A Fitness Coach?

Are you as PHYSICALLY FIT as you would like to be?
Do you feel like your ENERGY LEVEL isn't what it could be?
Would you like to IMPROVE YOUR HEALTH?
Do you lack the motivation it takes to GET STARTED and STAY FOCUSED on your fitness?
Would you like help with your DAY-TO-DAY WORKOUT STRATEGY PLAN?

Physical fitness affects how you do everything, and how you feel about everything you do.

Many studies have shown that regular, moderate exercise can:

Lower the heart rate by strengthening the heart muscle
Reduce the risk of heart disease and heart failure
Reduce the risk of stroke
Reduce the risk of breast cancer
Decrease blood pressure
Slow the progression of osteoporosis by strengthening bones
Offset the inconvenience of arthritis
Lower low-density lipoproteins (LDL), aiding in controlling cholesterol
Decrease the chance of developing Type II diabetes
Increase the pain tolerance
Reduce the risk of colon cancer
Elevate mood, reducing depression and anxiety
Strengthen and maintain healthy muscles
Prevent back and other injuries
Improve weight loss maintenance
Increase mental capacity
Improve metabolism and digestion
Improve sleep
Lessen the severity and frequency of pain from clogged arteries in the legs
Increase energy

With Mike as your fitness Coach you will be working with one of the most successful track & field and cross country coaches in the country. Mike has worked with hundreds of athletes at all levels. Mike has been a middle school, high school and collegiate coach. He has coached large teams as well as individual one-on-one coaching works wonders with people of all ages and ability levels.

You will learn the importance of the mental aspects of peak performance with Mike as your coach. Mike's attention to detail will help you prepare both your mind and your body to be at their absolute best.

You will get to experience Mike's ALL THINGS CONSIDERED VISUALIZATION PROGRAM that has been used successfully by thousands of Mike's athletes and many many coaches that he has taught it to over the last ten years to help prepare the minds of people for all types of competition.

Mike believes that the HEART of a CHAMPION beats in every human being both young and old and with Mike as your coach you will discover your full potential and be lifted to the next level.

Mike's Coaching Fees

"Coach Parker inspired me to believe in myself, and in doing so I was able to achieve much more than I had ever dreamed. Throughout my life and now, as a Division I athlete competing for the University of Michigan track and cross country teams I have encountered numerous motivational speakers, but none can compare to Coach Parker. Coach Parker's passion and exquisite motivational tools make him unparalleled in the realm of inspirational speaking. I still find that whenever I need to be inspired to believe, or if I am about to undertake a difficult feat and am in need of some encouragement that I turn to Coach Parker. He still is today and always will be my 'go to' guy whenever I am in need of motivation in athletics and in life."

Jeni Frudden
Seven Time All American
Iowa All-Time Cross Country State Record Holder
Iowa All-Time Track & Field State Record Holder
Six Time High School State Champion
Iowa City West High/University of Michigan